![]() ![]() She was also a guest coach and Master Class teacher for the USA Royal Academy of Dance Challenge in Long Beach, California in 20. Geraldine was a guest coach and Master Class teacher in Toronto for the Canadian Royal Academy of Dance's Dance Challenge in 2018, 2019, and 2020. Geraldine also ran her own Royal Academy of Dance School in New Zealand before studying at the Neighborhood Playhouse School of the Theatre in New York City. She has studied with the Royal Academy of Dance in London to become a teacher and taught for the Kudo School of Ballet in Yokohama. Geraldine toured through New Zealand, Australia, Japan, and Korea as Jammes in Ken Hill's Original Phantom of the Opera. Geraldine Grace Johns is a Professional Ballerina and the Owner of Grace Ballet in New York and Los Angeles. Professional Ballerina & Ballet Instructor This is similar to a squat but you have your heels together and your toes pointed out. ![]() It's the same move, except that you lift your heels off the floor. After you can do a demi plié, move on to the grande pliés.Work on finding your balance by going through the moves slowly pause in each one until you feel you have a stable connection to the ground then slowly move to your next position or move. Try not to become dependent on the barre for balance. Remember the barre is only there to help if and when needed. At home, your makeshift barre should be slightly above elbow height. Always start with lightly placing a hand on something to help stabilize you.You can hold onto a ballet barre or the back of a chair for support if you need it.So, with a demi-pliè, you will only go a quarter to a half of the way down depending on the style of ballet. Squeeze your muscles in as you come back up. Bend your knees and slowly lower your body down toward the ground, keeping your heels flat on the floor. Lift your arms out in front of you and form them into an oval. Get into the first position by standing with your legs together and your toes pointed out. Professional Ballerina & Ballet Instructor Expert Interview. Hold for 30 seconds, then switch legs.ĭo demi pliés in first position. Lift 1 leg behind you and grasp the top of your foot with your hand. Stand up straight with your legs together and hold onto a chair for support. Stretch your quads: Your quads are the front of your thighs. ![]() Lean forward and reach between your legs as far as you can.
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